Saturday, December 24, 2011

hmm Yaaammmmyyy...

wiiih! fresh! hm.. for all of you guys.. this is no fat. because the ingredients are  a handful of frozen blueberries and a handful of frozen raspberries (or strawberries) and scoop in about 3 tablespoons of fat-free yoghurt, a good glug of skim milk. 

Rasberry & blueberry smoothie,taken from

So delicious and healty. you can try it guys.. ^^


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